Taking to X, formerly Twitter, Lisa Hogan posted a short video from the Cotswolds farm she manages with the former Top Gear host alongside a thoughtful address to their many fans. 'Merry ...

Relax your shoulders and maintain good upper body posture. Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to ...

In Bikram hot yoga, poses are performed in a 105-degree room with 40% humidity. For other hot yoga classes, the studios determine the temperature. While Cleveland Clinic reports that the room for ...

Yoga is unique because it works the entire body while emphasizing stability and flexibility, which are essential for core strength. By performing poses that challenge your balance and coordination, ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

This repository allows you to classify 40 different human actions. Pose detection, estimation and classification is also performed. Poses are classified into sitting, upright and lying down.

Most yoga poses can be performed on a chair, or you can stand while using the chair for balance and support. It's a great option for people who have limited mobility or conditions that don’t ...