Among the key highlights of the opening ceremony was the Maritime Air and Cyber Command giving a general salute to Wemyss ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

MAYBE you’ve promised yourself you’ll hit the gym five days a week and you’ve already skipped several sessions. Or perhaps ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

"The job is hard and the learning curb is steep. You won’t get things 100% right the first time you do them. But, as long as ...