McKenzie Diaz joined KSBY News as a multimedia journalist in March 2023. A graduate of the Edward R. Murrow College of Communications at Washington State University, she holds a Bachelor of Arts ...

This method promises to transform your body with just five minutes of exercise a day, without the dreaded "bounce back," and ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

McKenzie Beard is a researcher for The Health 202, a morning newsletter and daily guide to Washington's health-care policy debate. She graduated from American University with a bachelor's degree ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

UCF announced Tuesday that former star quarterback McKenzie Milton has been hired by Scott Frost to become the Knights quarterbacks coach.Milton and Frost helped lead the Knights to the undefeated ...