I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

The usual beginning-of-the-year self-improvement rituals have begun. Gym memberships have been bought, group meditation joined and terms such as “healthy sweet treats” are trending on search engines.

Victoria Beckham has a very strict diet and exercise regime which has helped her maintain her slim figure. But could you ...

Mediterranean Diet 101: A Meal Plan and Beginner’s Guide The Mediterranean diet includes lots of healthy foods like whole grains, fruits… The Paleo Diet — A Beginner's Guide Plus Meal Plan ...

These 10 vegan recipes will make it easier than ever to boost your plant points for a nutritious and varied plant-forward ...