We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

The diet consists of eating fruits, vegetables, olive oil and nuts, as well as cutting down on sweets, dairy and red meat.

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...