As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery ...

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Here are 10 stress-relieving yoga asanas that can help men who work six days a week to manage their stress and improve their overall health; read on.

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Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

The production, in association with the Market Theatre in Johannesburg, runs in London until 8 February and then at Bristol ...

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Salamba Sarvangasana, or shoulder stand, is an inverted yoga pose. It helps reduce stress, aids digestion and prevents fatigue and insomnia.

While many of us might be struggling to shed stubborn abdominal fat, did you know that yoga offers a holistic approach ... Aim for 5–8 repetitions. Benefits: This sequence stimulates the abdominal ...

The best yoga pants need to do more than just look ... four-way stretch for seamless movement through your Sun Salutation sequences.