While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

They may improve the balance of fatty acids in your blood. Almonds can also give you a "full" feeling. They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

“Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet, with its plant-based healthy fats ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

A popular anti-inflammatory beverage has been suggested to help soothe your stomach and enhance sleep. Kefir is a fermented probiotic milk drink, akin to yoghurt ... READ MORE: Cancer risk 'will ...

A popular anti-inflammatory beverage has been suggested to help soothe your stomach and enhance sleep. Kefir is a fermented probiotic milk drink ... of fermented foods, such as kefir, has been ...

Along with factors like smoking status and overall physical health, your diet and lifestyle can affect inflammation levels. While certain foods have anti-inflammatory effects, others can promote ...