GenFest, coming up Jan. 25 at the East Bank Regional Library, 4747 W. Napoleon Ave., Metairie, offers a chance to learn more ...

Even if they aren't personally impacted by the flames, it's important to pay attention to the signs that they might be ...

John Hancock was one of the first companies to offer members a nearly free Apple Watch in exchange for regular exercise. The company and its members have found a lot of success with the program ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Your body relies on slow-twitch fibers when you do most of your daily activities ... add 10%-15% to the weight every two weeks. Be mindful of old injuries. Had a foot, ankle, or calf muscle ...

Let’s face it: Kids want iPhones. Their favorite celebrities use them, their parents use them, and some of their friends have them, too. But which iPhone is best for your kid? There are lots of ...

To reduce daily stress, engage in mindful breathing or belly breathing every day. Make Time for Your Interests – You must schedule time for your favourite activities. Stress can be reduced by making ...

and exercise. Viruses, bacteria, and germs are also discussed, giving kids all the tools and knowledge they need to stop skipping that hand-wash session after going to the bathroom or moaning and ...

You may quickly and effectively stop your body’s stress reaction by using belly breathing. To reduce daily stress, engage in mindful breathing or belly breathing every day. You must schedule time for ...

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

Rachael Day, an instructor, helps students with breathing exercises and warm-ups ... including a mindfulness instructor to help kids with emotion regulation and positive self-talk.