The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Reducing stress in schools ...

Writing a daily haiku can be a powerful tool for mindfulness and reflection. Hailing from Japan, haiku is a form of short ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

Near the end of Lime Kiln Road in San Marcos sits Zoetic Mindfulness Retreat, a 2,500-square-foot lodge on a 30-acre estate.

As 2025 begins, Hèlsa Thompson, a North Texas mom, balances her busy life through mindfulness and meditation. She founded The ...