How can you incorporate mindfulness and reflection into brainstorming to make it more effective, enjoyable, and productive for your team? Here are some tips and techniques to try. Before you start ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

T urning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their ...

Learn how to use mindfulness and reflection to improve your team's brainstorming sessions. Find out how to set the purpose, ground rules, and follow up.

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...