Vox is a general interest news site for the 21st century. Its mission: to help everyone understand our complicated world, so ...

The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one ...

As the New Year approaches, the Philadelphia Gay News staff shares their goals for 2025, reflecting on personal growth and ...

Shruti Seth, best known for her stint in Shararat, is an actor par excellence and someone who has taken on everything she ...

BENGALURU: As we say goodbye to 2024 and welcome 2025, this is a time for reflection as much as preparation. It’s a time to ...

One of the most underrated native apps that can help you with your self-care journey is Journal. This reflection app is a ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, ...

Russell Grant takes a look at what each star sign has in store for Sunday - with a warning for one to 'watch out' this winter ...

May everything happen to me according to your Word.” This reflection is by Father Paulin Tuina a priest of the Diocese of Banfora, in Burkina Faso.

Once you’ve reflected and built resilience, it’s time for action. Forget sweeping resolutions like “I’ll meditate for an hour ...