Activities suggested range from exercising and participating in sports to socializing and matching wits on the daily crossword puzzle. In this guide, we’ll cover all of the best activities for seniors ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Democrat Adrian Plank wants to return to the Missouri House. Plank, who was elected just two years ago to represent the 47th House District, is running for reelection this year against Republican ...

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long. While the exercise itself is not that difficult, it requires significant ...

THE World Seniors Matchplay Darts has now sadly come to an end - and the title has a NEW home. Leonard Gates claimed his third consecutive World Seniors event by beating Scottish star Jim McEwan 9 ...

Everyone with a phone needs to pick which carrier and options they want to go with, but not everyone's needs are the same, including our older friends and family. There's plenty to consider when ...

Fatima Sana Shaikh went an extra mile at the gym with her advanced planks Fatima Sana Shaikh has been pushing her fitness game to the next level lately, and it's clear she's not one to shy away ...

The richest 358 modified race in the region is set to roll this Saturday, as the Fulton Speedway presents the 38th running of the Outlaw 200. Over $60,000 will be on the line for the 358′s and ...

a thermally modified ayous from Nova Building Products. The products subject to modification, like pine, hemlock, and ayous, are unsuitable for exterior applications in their original form, but ...

A few have departed already. RELATED: The cost of senior care: Why aging farmers fear the nursing home Knudsen said she’s worried about the staff as well. After the announcement, “the servers ...

Spencer Colley, a senior who lives with his wife in East Preston, N.S., said the program has created a safer environment at home. Among the changes was the installation of a support bar in the ...