Alex Schatzberg’s loft space in a historic townhouse is the perfect spot to learn or perfect Ashtanga yoga practice ...

With regular practice, you'll find that the lessons learned in Tree Pose – stability, focus, and adaptability – extend far ...

Prenatal yoga is a form of yoga specifically adapted for pregnant women. It incorporates relaxation techniques, gentle ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...

Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

If more flexibility is one of your 2025 resolutions, the Moline Parks and Recreation Department can help. The department and ...

Starting your day with a healthy gut can set the tone for your overall well-being. Did you know your digestive system does more than just break down food? It influences your immunity, mood, and energy ...

Discover a 15-minute morning yoga routine to boost your energy, enhance your flexibility, and kickstart your day with a ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering benefits like core strength and better balance.