Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Join NBC4 and the King Arts Complex on Monday, Jan. 20 from noon to 4 p.m. at the Ohio History Center for an inspiring day of ...

The best adults-only all-inclusive resorts in Cancun allow for a grown-up getaway free from the distraction of children. Here ...

Movement is key to aging gracefully, according to many experts. In fact the benefits, according to the Centers for Disease Control and Prevention, can be immediate and include improved sleep quality, ...

“This is my favorite party game when mixing kids and adults,” says Scott Cooper, owner of Seattle-based Blue Highway Games. A cross between Pictionary and telephone, each player attempts to ...

On "Quitter's Day," Jan. 10, Cape Girardeau fitness and wellness specialist Christine Jaegers shares tips for keeping your ...

Commercial salal harvest permits for the Olympic National Forest will go on sale Jan. 21 in Forks, Wash., and Jan. 22 in ...

Both children and adults with ADHD may show inattentiveness, excessive movement, impulsivity and challenges in executive ...

Short video apps bring so much convenience and entertainment However there is a cost in terms of using them heavily at night ...