The hip joint is quite complex, including about 20 different muscles 1 that work to move your legs in different directions, stabilize your pelvis, and help your body move as one synergistic unit.

Recognizing the need for a multidirectional approach, I designed this method to target and release all the key muscles involved in hip flexion, unlike traditional stretches that focus on a single ...

If you have a sedentary job where you sit at a desk, table or behind the wheel of a car, there’s a high chance you’ve got tight hip flexors. The group of muscles that allow bending at the hip ...

Here’s how strengthening a tiny muscle called the iliacus could make all the difference. Mild hip soreness is normal after a long run (because you’ve just been using the muscle to power your ...