For some people, a neck massager is to help them relax from a stressful day. Fitness buffs and dedicated athletes may use a ...

You don't need to break the bank to invest in a quality deep tissue massage gun. This one has some of the same features as ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Due to the shrinkage of blood vessels in cold temperatures, the blood supply to the joints decreases. As a result, along with ...

If that sounds like something you’d like to try, here’s a quick massage technique by content creator Viktoriya Legkun. All you have to do is take one hand over the back of your head and rub with ...

Over the Christmas break my tight hips, stiff shoulders and sore lower practically ... posture), and even eases built-up tension in the neck. How I found it: I really appreciated the accessibility ...

I’ve had my standard drugstore heating pad for probably a decade (maybe longer), and it’s helped me get through everything from period cramps and a stiff neck to post-workout recovery.

I suffer from severe — I mean severe — neck pain, and for some reason this pillow allows me to find the position to fall asleep in. I wake up with no stiff neck. Finally, something that works.

I find that foam rolling helps me loosen up a tight back before a workout, massage my quads and calves after a run and unwind after a day of traveling. The data is still unclear on how foam ...

The objectives of this study were to investigate the effect of various pressures and durations of cupping therapy on reducing muscle stiffness. The 2 × 2 factorial design with the repeated measures ...