"It's designed to flush the nasal cavity with typically a salt water solution by the force of gravity," he explains. With a neti pot, water flows into one nostril and out the other, rinsing mucus ...

A neti pot is a small container with a spout used for nasal irrigation. It's filled with a saline solution, which is then poured into one nostril and allowed to flow out of the other, helping to ...

There are many unpleasant aspects of the cold winter season, and chief among them is the havoc it can wreak on sinuses. Even ...

Narrator Whenever Phara Brown begins to get congested, she immediately turns to a centuries old method of clearing her sinuses: the neti pot. Phara Brown, Sinus Sufferer At first I was a little ...

Try not to let the water go down the back of your throat. Repeat up to three times a day, making a new solution each time, until your nose feels more comfortable. Some people swear by a neti pot to ...

Here's how to use a neti pot, with tips from Dr. Hwang and the Mayo Clinic: Make a homemade saline solution by combining 1 to 2 cups distilled or boiled water with 1/2 to 1/4 teaspoon of non ...