Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...
Sprouts have been a staple of Chinese cuisine for more than five millennia, and they’ve recently become popular in the West as well. While sprouts may all look similar, they are actually a ...
They’re also plentiful in niacin, a B vitamin that “helps convert ... “Further, many packaged peanut products often contain added cholesterol-raising palm oil and sugar.