In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

A cup of cooked chickpeas clocks in at approximately 269 calories, while the same serving size of black beans holds a more ...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

Beans and legumes are a great source of protein for all vegans. Thus, everyone with different dietary habits can include them ...

Beans are an ideal winter food due to their high protein, fiber, vitamins, minerals, and antioxidants. Black, kidney, ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

Honey-roasted and taco-seasoned whole crickets from Spokane’s Chomper Cricket Farm. The Spokane Public Library is host to an ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...