Depending on your body composition and overall health, it turns out there is a best time of day to exercise. People living with obesity reap the greatest health benefits from being physically ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Among adults with overweight or obesity, 30 minutes of aerobic exercise per week is associated with moderate reductions in body weight, waist circumference, and body fat measures.

Commenting on the commission, Dr Kath McCullough, special adviser on obesity at the Royal College of Physicians, said: “For too long, we’ve relied on BMI as a simple measure of obesity, which has ...