Historically, when we talk about fish oil supplements it used to be liver oil that people focused on. Now we understand that ...

Find out which meat is considered the healthiest in the world, its nutritional benefits, and why some experts claim it ...

Love Island favourite Ekin-Su Cülcüloğlu has shared the simple, protein-rich breakfast choice she swears by. The dish not ...

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ITV Love Island star Ekin-Su Cülcüloğlu has shared her go-to breakfast that's packed with protein and protects her from multiple future health problems. The meal helps to stop hunger cravings and ...

Vegan omega-3 algal oil is a greener alternative to fish oils, providing the same benefits for heart and brain health.

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

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