Here's how much protein you actually need, how to choose the best protein sources, and sample protein-packed meal plans for ...

Let’s talk iron. While pumping iron is one of many athletic pursuits, it doesn’t go well when your body’s iron stores are ...

Character Abbotsford's next big event is the Character in Action Awards on May 8, 2025. The venue is still be determined, but ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Discover how smoking cigarettes increases the risk of heart attacks by damaging your cardiovascular health and triggering ...

The Netflix K-drama 'When the Stars Gossip' might have you asking questions about space travel, microgravity and what it's ...

HMPV is an old virus, cases of which have been increasing in the past few months. China saw a significant rise in cases of ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

Deputies arrested two people on a 1st-degree murder warrant in the death of a 2-year-old boy in Crawford County.

The 30-minute Hocatt treatment, which costs $175, can burn up to 600 calories and is said to improve the immune system, ...

Black Americans have a higher likelihood of having asthma-COPD overlap syndrome (ACOS) but may not know it. Here’s what you ...

How fast you walk can be a vital sign, just like your blood pressure or body temperature, which can reveal a lot about your ...