The paleo diet avoids common food triggers that can lead to ulcerative colitis symptoms while also including foods that may help alleviate flare-ups. Ulcerative colitis (UC) is an inflammatory ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Bulletproof coffee is a creamy coffee drink made with coffee, grass-fed butter, and MCT oil (medium-chain triglycerides), ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Bruce Springsteen is still jamming out on stage over 50 years after releasing his debut album thanks to his diet and exercise ...

By following a nourishing diet in the days leading up to the festival you can ensure your skin and hair look their best Read ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Baggini begins with the facts, noting how the global food system is responsible for a third of anthropogenic greenhouse gas ...

like paleo cookies — can slow down or prevent weight loss. Healthy fats are an important part of a healthy diet. Avocado and walnuts are high in healthy fats. Trying to cut back on carbs and fat ...

Starchy foods are not just a key component of human health and happiness — they’re also an essential part of the story of ...