He noted that Sophie wasn’t consuming enough of the right foods prior to her diet. To address this, he encouraged her to include more healthy fats and proteins, along with fibrous vegetables like ...
“[My older brother Rob] had reached out and mentioned a different way of eating that he had discovered through CrossFit, which was a paleo type of diet,” she said. “It was sort of an elimination diet ...
the Mediterranean Diet and the Paleo Diet. But do you have to go on a diet to reap the inflammation-fighting benefits of healthy food? Definitely not. The key is becoming more aware of which foods ...