As we begin another year, many of us reflect on resolutions that bring value to our lives and help us grow. This year, instead of focusing on what to give up or cut back, why not choose resolutions ...
Relationships might lack surprises, but a calm approach will maintain peace. Those newly married are likely to get to spend time with each other. Travel looks exciting, especially romantic getaways.
MHA suggests that taking slow, deep breaths can reduce the body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts. The following strategy might help.
These are the most inspiring and empowering Oprah Winfrey quotes to ignite your motivation for life, love, success and self-worth Media mogul, actress, producer, philanthropist and all-around ...
To help with jaw-clenching moments of stress or anxiety, Godshall noted to take a deep breath and exhale slowly. Repeating this several times can slow down your thoughts and help create calm. 9. Tap ...