The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Pelvic health is particularly important for women, who have a more vulnerable anatomic setup in their pelvis, said Dr. Marysa ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. More recent estimates suggest ...

The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...

Introducing Primera, the innovative pelvic floor support supplement designed to empower women of all ages. The importance of ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

If burning fat or strengthening your pelvic floor is on your New Year's resolutions list, you can check them off.  Waypoint Medical, one of North Iowa's premier providers of primary care and urgent ...

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Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.