If you had “work out more” on your 2025 New Year’s resolutions list, you’re not alone. Many view the start of a new year as a ...

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond ...

Choose from Older People Exercising Gym Drawing stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature ...

Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing ...

One family in Virginia Beach knows that well, which is why they created a family-centered fitness app to change their lives and yours. “Overall, we just want to see a healthier community,” said Joshua ...

And happily, there’s no shortage of career options for people to choose from. From becoming a personal trainer to becoming a fitness-focused social media influencer, the options are wide-ranging — and ...

For those who kicked off 2025 on a new fitness journey, "just stick with it," says Kris Tingley, personal trainer and health and wellness specialist at the David D. Hunting YMCA in downtown Grand ...

In today’s world, people care more about their health. Hence, staying fit is no longer just a passing trend but has become a ...

Pilates for the People, the latest expansion from owner Lindsey Hammond, opens January 21 in the city’s Starland District.