If the tendon becomes injured through normal wear and tear, overuse, or a traumatic injury such as a fall, biceps tendonitis can occur. Physical therapy (PT) for biceps tendonitis can help decrease ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have to be any sophisticated exercise plan, but we need to keep moving.

How Long Will It Take for PT for Achilles Tendonitis to Work? There’s no fast cure for Achilles tendonitis. You may feel improvement in six to eight weeks of home exercises, or it could take three to ...

The peroneal nerve, responsible for foot and ankle movement, can become weak due to injury or a sedentary lifestyle. Strengthening this nerve is crucial for improving mobility and preventing ...