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Learn how to do the high lunge pose. Namaste! Learn how to do the high lunge pose. Namaste! AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

Looking to transform your body and improve your health like fitness expert Noelle Benepe? Check out her intense "500 rep ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

When it is very cold, on days like today, even trying to get more steps in indoors can help. But on milder days, exercising outside can have even more benefits. Dr. Schaefer says taking in the sun on ...

One of the most consequential plays in Ohio State football history came from an overlooked leader. It helped get the Buckeyes ...

First person When you write in the first person, you put yourself inside the writing by describing how you felt and what you were doing. Use 'I'. I saw two messy monsters. Second person When ...