Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

Have you ever watched a soccer match and seen players collide? It isn’t uncommon for those impacts to result in a concussion ...

The Fukuda Step Test is used by physical therapists to help assess dizziness. It is a balance and vestibular test that may be performed during a vestibular and balance exam. Your vestibular system is ...

If we want to solve the mental health crisis in this country, we don’t just need more therapy. We need more good therapy. As the CEO of a mental health therapy company that treats thousands of ...

The Olympics are a celebration of athletic prowess, an event that incidentally highlights the diversity of the human body. Take height for example. Simone Biles, the GOAT, hurtled herself through ...