As celebrities like Lori Harvey and Kelly Rowland attest to its benefits, Pilates has slowly become a staple for fitness ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty ...

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...