Why we love it: Bala Bangles redefines resistance training by adding a sleek, comfortable boost to any activity. Designed to be worn on your wrists or ankles, they seamlessly enhance everything from ...

In a world where modern conveniences often lead us to sedentary lifestyles, maintaining a healthy and pain-free back is ...

With the rapidly-expanding wellness market said to be worth four times more than the global pharmaceutical industry, waste no ...

Ivanka Trump is pulling back the curtain on her health and wellness routines - and even revealed the two things that have ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

This year’s activewear trends mix function and style, inspiring you to crush workouts and everyday looks alike.

Pilates for the People, the latest expansion from owner Lindsey Hammond, opens January 21 in the city’s Starland District.

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

From Pilates studios to Peruvian restaurants, check out this noncomprehensive list of business updates happening in North ...