This stretch improves spinal mobility and relieves pressure on nerves by promoting movement through the cervical, thoracic and lumbar spine, explains Nardone. Start on all fours with your hands ...

These nerves are responsible for the muscular function and sensation of the arm and hand. Pinched nerves are usually caused by a forceful downward pulling of the shoulder one way while the head is ...

The sciatic and pudendal nerves are located in the hip area and may become pinched. You may have pain when you move, or you may walk with a limp. The pain can feel like an ache, or it may burn or ...

It's believed that over 20 million Americans suffer from some form of damage to their nerves, or neuropathy. For the afflicted, pain, tingling or numbness often begins in the hands or feet.