Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Need some healthy family dinners everyone will actually want to eat? These dinners are loaded with flavor and good for you ...

It's like having an assistant in the kitchen, helping you prepare balanced meals with minimal effort. Slow cooker recipes for weight loss should include the three macronutrients: protein, healthy fats ...

What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top ...

These six green salad recipes are delicious, healthy, and packed with nutrients, keeping you full and energized all day.

With nutrition, there is no all-or-nothing. You can still enjoy festive treats, desserts and beverages — it’s all in how much ...

Looking for healthy rice paper recipes? Well, rice paper is one of the most versatile ingredients you can use in your kitchen ...

When it comes to serving grilled chicken, having the right side dishes can truly elevate your meal. Sides for grilled chicken ...

It’s New Year’s Day and like every other delusional optimist armed with a dusty yoga mat and a Pinterest board full of quinoa ...

Some researchers suggest we think in terms of a “digital diet." When we consider our diet, we don’t ask “how much food is too ...

Food forecasters see a year of offbeat choices: savory coffees, great convenience-store cuisine and sauces on everything.