Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Thankfully, there are a few ways you can get a good abs pump and continue to develop core muscle without setting up a timer ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Looking for an ab workout that’ll blast your core using minimal equipment? We’ve found it. This workout, created by fitness trainer Shaina Fata only uses one dumbbell and five different ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day. That means ...

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...