Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Victoria Beckham is a machine in the gym, make no mistake about that. Aside from running her fashion empire, raising her four ...

If you do side planks every day, you may enjoy the following benefits: The side plank is a good exercise to strengthen the oblique abdominal muscles, according to 2018 study published in Sage Journals ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press your lower back into the floor to ...

While deadlifts and kettlebell swings are typically associated with lower body strength, they’re also excellent for core ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

When many people think of reducing weight, attaining a completely toned and taut belly is one of the first things that comes ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

"Unlike the standard abdominal crunch that works just the front of your midsection (aka the rectus abdominis), the bicycle crunch exercise works those front muscles, your side obliques and even your ...