Discover Sascha Fitness' ab workout, a practical and effective circuit to tone your abs. Perfect to include in your weekly ...

Find out why Sascha Fitness swears by planks for killer abs. Learn the benefits and how to nail the technique.

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day. That means ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Some abs exercises can get a little tedious the more you do them, including planks.

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the “stir the pot” abs exercise instead. Using a stability ball ...