Related: The Clever Belly Fat-Burning Trick We Wish We’d Known About Sooner To effectively tackle belly fat, aim for ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

While deadlifts and kettlebell swings are typically associated with lower body strength, they’re also excellent for core ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Sumo squats x 45 secs. Curtsy lunges x 45 secs. Ski squat x 45 secs. Burpees x 45 secs. 1 MINUTE REST. Plank hold x 1 minute. Side plank x 30 secs. Other side x 30 secs. Bicycle crunch x 1 minute." ...

Instead, try this six-move workout to build a stronger core, without a crunch, situp, or plank in sight. Whereas crunches target your abdominal muscles (which form part of your core) this standing ab ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Thankfully, there are a few ways you can get a good abs pump and continue to develop core muscle without setting up a timer ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...