Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long. While the exercise itself is not that difficult, it requires significant ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

From fitness trackers that monitor your sleep to smartwatches specifically geared toward runners or cyclists, the best fitness trackers and smart watches go way beyond simply telling the time.

Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, is a crucial component of a healthy lifestyle and promotes healthy aging.

Building a strong core can be done in various ways, so having an arsenal of core exercises to fall back on means you’ll never get bored of your routine. Whether mixing compound with isolation ...

“Because a plank is an isometric hold (meaning, you remain in one position for the entire duration of the exercise), it can help lengthen the muscle groups you’re using ...

Aerobic exercise, or “cardio,” has many benefits, but getting started isn’t always easy. You can choose from many aerobic activities to increase your heart rate, challenge your muscles, and build ...

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.