You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Like the motion of a jumping jack, jump your feet out wide and then back together. Try to keep your pelvis steady and don’t let your hips rise toward the ceiling or dip toward the floor. Do a ...

These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, ...

But many people have a narrow view of what actually counts as cardio exercise. Yes, popular activities like walking, running ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

While you may not have thought about jumping jacks since grade school, the health benefits of this simple move continue well into adulthood. "Jumping jacks have a wealth of benefits like mobility ...

Repeat for 10-20 repetitions. Start in a full plank position. Engage your abs to protect your lower back. Jump both feet out, similar to doing a jumping jack, remaining in a plank position.

Find out what happens to naughty pirates with Gem, Cook, Line and Captain Captain! Can your little one sing, dance and jump on the pirate plank?

Let's Jump (Walk the Plank) Song Find out what happens to naughty pirates with Gem, Cook, Line and Captain Captain! Can your little one sing, dance and jump on the pirate plank?

1. Stand with feet together, arms at your sides. 2. Jump your legs open as you raise your arms out to the sides and over your ...