Irfan surpassed India’s Manish Sharma’s record of 2 minutes and 6 seconds, achieving the feat in 2 minutes and 28 seconds. Irfan has established himself as a Guinness World Record holder in various ...
Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.
Fridays were for arm workout, and the best way to do so is with sipping, jumping jacks, burpees, pushups, shadow punches, plank and triceps dips. For the meal, a vegetable-rich diet can be followed.