These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, ...

1. Stand with feet together, arms at your sides. 2. Jump your legs open as you raise your arms out to the sides and over your ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

Irfan surpassed India’s Manish Sharma’s record of 2 minutes and 6 seconds, achieving the feat in 2 minutes and 28 seconds.

Irfan surpassed India’s Manish Sharma’s record of 2 minutes and 6 seconds, achieving the feat in 2 minutes and 28 seconds. Irfan has established himself as a Guinness World Record holder in various ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Do you hardly get time to do some physical activity throughout the day? While some people stay physically inactive all year ...

Do you want to shed weight and get a fine-shaped body? Then you can follow these 5 effective workouts to achieve your goal.

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

Fridays were for arm workout, and the best way to do so is with sipping, jumping jacks, burpees, pushups, shadow punches, plank and triceps dips. For the meal, a vegetable-rich diet can be followed.