You've got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks? This intermediate ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, ...

But many people have a narrow view of what actually counts as cardio exercise. Yes, popular activities like walking, running ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Replace jogging with jumping rope or jumping jacks, if needed. Lightweight Shoulder Circuit ... The legs and core can be ...

Like the motion of a jumping jack, jump your feet out wide and then back together. Try to keep your pelvis steady and don’t let your hips rise toward the ceiling or dip toward the floor. Do a ...

Repeat for 10-20 repetitions. Start in a full plank position. Engage your abs to protect your lower back. Jump both feet out, similar to doing a jumping jack, remaining in a plank position.

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...