You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

You’ve got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks? This intermediate bodyweight move has likely cropped up in your workouts at some point ...

These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

But many people have a narrow view of what actually counts as cardio exercise. Yes, popular activities like walking, running ...

While you may not have thought about jumping jacks since grade school, the health benefits of this simple move continue well into adulthood. "Jumping jacks have a wealth of benefits like mobility ...

Find out what happens to naughty pirates with Gem, Cook, Line and Captain Captain! Can your little one sing, dance and jump on the pirate plank?

Let's Jump (Walk the Plank) Song Find out what happens to naughty pirates with Gem, Cook, Line and Captain Captain! Can your little one sing, dance and jump on the pirate plank?

What: Jumping Jacks / Burpees Why ... pectoral muscles (chest), and shoulders which are all super-important. Begin in a plank position with your hands shoulder-width apart and your body in ...

1. Stand with feet together, arms at your sides. 2. Jump your legs open as you raise your arms out to the sides and over your ...