Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Building muscle without a gym is achievable through creative exercises that enhance strength and endurance effectively.

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Advancing science together: CAS President Jianguo Hou (left) and MPG President Patrick Cramer (right) used the anniversary ...

The human body is made up of several muscle groups that work together to perform daily tasks and physical activities.

These simple exercises add only 20 minutes to your training regime, and are recommended by a coach and physiotherapist ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

Repeat 5-6 times. This improves spinal articulation, lengthens the muscles along the back of the body, and promotes proper ...

While deadlifts and kettlebell swings are typically associated with lower body strength, they’re also excellent for core ...