Are you a fitness enthusiast who performs yoga every day? Here are some yoga asanas for muscle gain.

Yoga, undoubtedly, has several health benefits. From weight management, better flexibility, and mobility to sound mental ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Arms need to be extended and one leg outward. The spotter should provide support as needed while doing yoga for 3. "This pose ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Menopause comes with hot flashes, mood swings and big tommy. Discover how to get rid of menopausal belly here: ...

Explore 7 yoga poses such as Child's Pose to relieve winter joint aches. Improve flexibility & circulation. Reduce stiffness ...

Performing these asanas daily can enhance your heart health & help manage cholestero Yoga can significantly boost heart ...