If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Building muscle without a gym is achievable through creative exercises that enhance strength and endurance effectively.

These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, ...

Personal training duo Milad and Ryan, founders of Tailored Fit PT, recently shared a simple routine designed to do just that.

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Executing Close-Grip Kneeling Push-Ups primarily targets the triceps, while also engaging the chest and shoulders for a ...

If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness Studio. For Lagree's arm-toning workout, choose a pair of dumbbells that you ...

One of the most popular exercises that many find challenging is the burpee. While effective, it’s not always the best fit for everyone, whether due to physical limitations, injuries, or simply ...

When we moved into our current home in the Hudson Valley, that was when we got the tatami mats. Around the same time, we just ...