Journal Editorial Report: The week's best and worst from Kim Strassel, Kyle Peterson and Dan Henninger.

Growing up just outside Seattle, I’d spend cool summer evenings sitting on the patio watching my father grill salmon directly on a wooden plank. The smoked cedar would stick to my clothes for ...

“The ultimate weekly schedule for beginners, I lost 20 kgs in just 3 ... For Monday, she started her day with jumping jacks, crunches, planks and bodyweight squats. For the meal plan, she ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

but is less challenging and a good starting point for beginners, Marcotte says. This is also helpful for those with a back injury. Forearm Plank This variation works the muscles worked in a ...