Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

More Retail, backed by Amazon and Samara Capital, plans an IPO within 15-20 months after restructuring its business. They ...

The Centre plans to conduct the delayed decadal census next year and complete it by 2026, updating the National Population ...

Journal Editorial Report: The week's best and worst from Kim Strassel, Kyle Peterson and Dan Henninger.

Everything to know about high-intensity interval training and low-intensity steady-state cardio—and how they benefit your ...

Yesoul, a rising star in the exercise equipment world, is thrilled to announce the launch of its latest treadmill designed to ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

The Push app is available globally on Apple ’s App Store for iPhone and the Google Play Store for Android. There’s a brief ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

There are many muscle groups that you need to focus on while working out. Here are some of the muscle groups that are best to ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...