Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Building muscle without a gym is achievable through creative exercises that enhance strength and endurance effectively.

These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Executing Close-Grip Kneeling Push-Ups primarily targets the triceps, while also engaging the chest and shoulders for a ...

One of the most popular exercises that many find challenging is the burpee. While effective, it’s not always the best fit for everyone, whether due to physical limitations, injuries, or simply ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Senada emphasises the power of small, consistent steps, advocating for starting with just five minutes of exercise a day.

Related: The Clever Belly Fat-Burning Trick We Wish We’d Known About Sooner To effectively tackle belly fat, aim for ...

or make it more challenging with a palm-release push-up. To do this, begin in a plank position with hands and feet on the ...

These simple exercises add only 20 minutes to your training regime, and are recommended by a coach and physiotherapist ...