Crunch Fitness announced via social media it would open May 31. The date came and went, and the doors stayed shut. One ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness Studio. For Lagree's arm-toning workout, choose a pair of dumbbells that you ...

"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

HEALTHY body, healthy mind’ is a saying for a reason, as getting moving is a key way to keep dementia at bay. But lowering your risk of the brain robbing disease might not take as ...

Reopened in March 2023 after a three-year restoration, the Carlton’s luxurious five-star fitness centre, Le C Club Fitness & ...

One of the most popular exercises that many find challenging is the burpee. While effective, it’s not always the best fit for everyone, whether due to physical limitations, injuries, or simply ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

Wearable technology is once again top of the trends according to the American College of Sports Medicine’s annual survey, ...

Incorporating Chest Tap Push-Ups into your workout routine is an excellent way to boost pectoral strength and enhance overall ...

Putting together a home gym can be a great investment in your ability to get and stay in shape. A home gym will give you 24/7 access. It offers convenience, ...